makeup your mind - françois nars

ontem chegou meu livro da nars, do fantaaastico François Nars.
copiando um trechinho...

Nars Skin Care Basic 10
1. Respect your body
2. Never go into the sun without protection.
3. Clean your face thoroughly every day
4. Drink lots of water
5. Get enough sleep
6. No smooking. No excessive drinking. No drugs.
7. Exercise your body regurarly
8. Don't believe everything you read. Be caution and sensible about your skin. If you have recurring problems,  see a good board-certified cosmetic dermatologist.
9. Don't eat food that is processed, full of chemicals, preservatives, or contains artificial anything
10. Revitalize yourself. Get out of cities and into fresh, clean air whenever you can.